Stress Busters Community

Tap Into Freedom and Joy. FINALLY!

Are you feeling...

šŸ˜”Ā Anxious about the future?

šŸ˜” Worried about career and job security?

šŸ˜”Ā Generally more stressed?Ā 

šŸ˜”Ā Feeling stuck?Ā 

Ā 

You are not alone!

In this new normal, we need people-decoding skills to deal effectively with stress, anxiety and workplace conflict.

Here are the tools

Includes:

Understanding Yourself

Learn Emotional Self Regulation:

  • CalmĀ your own anxiety
  • ReduceĀ stress
  • LearnĀ to undo the negative effects of stress on the body

Understanding Others

Learn People skills:

  • BuildĀ communication skills employers are looking for now
  • LearnĀ to solve workplace conflicts
  • EnhanceĀ problem solving skills

šŸ†Ā Self Awareness Bootcamp

  • 9 videos
  • 4 tip sheets
  • 1 workbook

šŸ†Ā Stress Busters Community

  • Live tutorials to practice skills
  • Supportive community
  • Access to resource platform
  • 1 month FREE access

Are you feeling...

šŸ˜”Ā Anxious about the future?

šŸ˜” Worried about career and job security?

šŸ˜”Ā Surges of unexpected emotion?Ā 

šŸ˜”Ā Generally more stressed?Ā 

Ā 

You are not alone!

In this new normal, we need people-decoding skills to deal effectively with stress, anxiety and workplace conflict.

Here are the tools

What is Emotional Self Regulation?

Emotional self regulation is:

  • Calming your own anxiety
  • Reducing stress
  • Learning to undo the negative effects of stress on the body

What is People Decoding?

People decodingĀ is:

  • Building communication skills employers are looking for now
  • Learning to solve workplace conflicts
  • Enhancing problem solving skills

$19Ā per month

Get the 1st month free

Includes:

šŸ†Ā Self Awareness Bootcamp

  • 9 videos
  • 4 tip sheets
  • 1 workbook

šŸ†Ā Stress Busters Community

  • Access platform recordings, tutorials, and resources
  • Bi-monthly workplace conflict resolution sessions
  • Bi-monthly stress release tutorials
  • 1 month FREE access

Join the Stress Busters Community

to experience:

āœ”ļø Facilitated training to understand and channel emotions

āœ”ļø Moving beyond money, relationship, health, and career blocks

āœ”ļøĀ Meaningful discussion with members

As a member you will learn...

Stress Management

Improved calm and control

People Skills

Take the bite out of conflicts

Self Awareness

From confusion to focus

Inside the Stress Busters community, you will learn practical steps to relax and remove emotional attachments to old stories that are no longer serving you.

How will it benefitĀ YOU?

  • UNDERSTANDING: Self awareness brings confidence and calm

  • HARMONY: Happier relationships with less conflict

  • FREEDOM: Enjoy life and work with renewed purpose

  • JOY: Less anxiety, more joy

Is this something you could use in your life and career?

  • Bi-monthly tutorials toĀ practice stress release techniques

  • Practice strategies in a supportive community

  • Access to platform with resources, videos, and tutorial recordings

Who I am and what I do!

My name is Marie Gervais,

PhD andĀ CEO of Shift Management

My coaching uses focused conversation within the framework of emotional freedom and actionable strategy.Ā 

Ā 

With the credentials of Levels 1 & 2 Emotional Freedom Technique (NEFFTI Canada), Canadian Training and Development Professional Certification (CTDP),Ā  Certified Evaluator status (CES), and coursework and supervision through the International Certified Mentorship Program (Talent C), you can be assured that your professional development is in capable hands!

Ā 

With the experience and skills of working with thousands of managers and hundreds of coaching clients, I can guide you through the process of learning these skills, help you practice and master them.

Ā 

These are skills we can all use personally, but even more importantly,Ā employers will be looking for them too - now and into the foreseeable future.

What the members say...

My name is Marie Gervais,

PhD andĀ CEO of Shift Management

My coaching uses focused conversation within the framework of emotional freedom and actionable strategy.Ā 

Ā 

With the credentials of Levels 1 & 2 Emotional Freedom Technique Certification (NEFTI Canada), Canadian Training and Development Professional Certification (CTDP),Ā  Certified Evaluator status (CES), and coursework and supervision through the International Certified Mentorship Program (Talent C), you can be assured that your professional development is in capable hands!

Ā 

With the experience and skills of working with thousands of managers and hundreds of coaching clients, I can guide you through the process of learning these skills, help you practice and master them.

Ā 

These are skills we can all use personally, but even more importantly,Ā employers will be looking for them too - now and into the foreseeable future.

From invisible to trusted mentor

"The Stress Busters sessions have been a wonderful opportunity to be aware of how emotions are a driving force in our behaviour and to learn to incorporate virtues into daily life at work.

Ā 

I appreciate the biweekly format to allow time for the material to be learned and integrated into our work and personal life. The sessions have proved useful in mentoring at work.

Ā 

Having the ability to give concrete examples from each of the participants solidifies the process of understanding.

Ā 

I feel like I can tackle anything!"

Alice Chachana

Manager

From timid to comfortable confidence

"Iā€™ve really been enjoying the Stress Busters sessions. Iā€™ve been able to manage and deal with stressful situations in a better way through the breathing techniques.

Ā 

Iā€™ve also been able to diffuse a situation using the listening techniques and language that we went over during one of the sessions. It really helped to get down to the real problem without anger and hurt taking over the conversation.

Ā 

I feel more comfortable and confident in my abilities to discuss issues, problem solve, encourage and support members of my team with the skills Iā€™ve been learning and practicing during the Emotional Insiders sessions."

Sharla Guillion

Supervisor

Take a look at all the value and benefits you get from this amazing offer...

Let's Compare!

MY COACHING PACKAGES START AT

One-on-one coaching

Group coaching

(6 sessions)

(4 sessions)

Investment is $2,500

WITH STRESS BUSTERS, YOU GET

Self Awareness Bootcamp

Group coaching

(9 videos, 4 tip sheets, & 1 workbook)

Ā 

(24 sessions in a year for a whole lot less)

Ready to start your people skills journey?

Emotional self-regulation

From anxious and confused

to calm and focused

  • Learn how to calm and settle your emotions in any anxiety contexts
  • Bring calm and focus to others
  • Help others learn self-emotional regulation techniques

People decoding

From fear of conflict

to confident resolution strategies

  • Reframe and revision career stress
  • Calm and regulate yourself for interviews
  • Solve workplace conflicts with assertiveness and confidence

Remove obstacles to success

From feeling stuck

to being released

  • Find inner blocks to success
  • Dissolve them effectively
  • Create a new story

DISCLAIMER & REFUND POLICY

This is a non-refundable membership subscription programĀ based on ongoing, cumulative learning in community. Payment plan is an ongoing monthly chargeĀ made automatically on a specific day of the month. The first month is free of charge.Ā We do not guarantee any personal or career specific outcomes as a direct result of this program, and it is not a substitute for medical treatment, mental health advice or therapy.

Ā© SHIFT Management